Lifestyle

This nourishing soup is freezer friendly.

This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.

These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.

There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.

This protein-packed salad is a refreshing and light choice for a quick meal.

This delicious, easy recipe will keep you full, and is packed with healthy vegetables.

Omega-3 fatty acids play a very important role in preventing heart disease. The body converts omega-3 into other chemicals, which have anti-inflammatory properties in the body.

Almond bread is a very low fat biscuit with the heart-friendly goodness of nuts. Pistachios are lower in fat than most other nuts, and their green-coloured skin signals the presence of helpful phytochemicals. With the added goodness of berries, this dessert is perfect for an occasional treat.

Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.