Heart Tip: Oily fish such as tuna and salmon are the best source of Omega 3 fatty acids. Buying them tinned is a very convenient and economical option for regularly including them in your diet. Aim for 2-3 serves of fish each week.
Ingredients
Directions
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook the onion, stirring for 2 minutes. Add the celery, carrot and fennel. Cook, stirring for 3-4 minutes or until the vegetables are light golden in colour.
Step 2
Add the lamb and cook, stirring for 2-3 minutes or until just browned. Add the tomato and stock.
Bring to the boil. Reduce heat to low, cover and simmer for 1 hour.Step 3
Add the lentils and potato. Cover and simmer for 1 hour or until the lamb and potato are tender. Serve.
Details
- Serves
6
Nutrition
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.