Heart Tip: Ginger is used in Chinese Traditional Medicine to boost circulation and digestion, and it has anti-inflammatory effects. Ginger contains an array of phytochemicals including gingerol compounds that have blood thinning effects similar to those of aspirin.
Ingredients
Directions
Step 1
Place the evaporated milk, sugar and ginger in a saucepan over a low heat. Stir until sugar has dissolved. Add the gelatine to hot water and stir until dissolved.
Step 2
Stir in the milk mixture and mix well. Make sure the dissolved gelatine and milk are the same temperate to avoid lumps. Strain the mixture into a jug, discarding the ginger. Stir in the coconut essence.
Step 3
Pour the mixture into 4 x 125ml / 4fl oz capacity dishes and leave to cool. Cover and set in the refrigerator for about 4 hours or overnight.
Step 4
Turn the panna cotta out onto serving plates – you may need to quickly dip dishes into warm water or run a knife around the edge of the dishes. Serve with passionfruit and paw paw.
Details
- Serves
4
Nutrition
- Fat
1 g
- Fiber
5 g
- Protein
6 g
- Sodium
61 mg
- Carbohydrates
24 g
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.