High protein vege frittata
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
Superfood salmon salad
A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.
Leg of Lamb
The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.
Ginger and Coconut Panna Cotta
Try this delicious dessert featuring ginger and coconut.
Lamb and lentil stew
Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.
Salmon and 4 bean salad
Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.
Stuffed butternut pumpkin
A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.
Healthy Nachos
In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.
Creamy Chicken Pesto Pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).